Sunday, March 9, 2014

How to Make an Apple, Beet and Carrot Juice Liver Tonic



You obviously need a juicer to make up fresh juice and the better quality ones will not only last longer, they’ll deliver a larger quantity and a more nutrient rich juice. Masticating juicers like this one are far and away the best type and better value for both your wallet and your health in the long run if you juice regularly.

Before you start juicing, put a couple of ice cubes and the squeezed juice from your lime (minus the pips) into the bottom of the collection jug. Depending on the size of your juicer feed you may have to chop the apples and beet into halves or quarters, though most juicers these day should handle the carrots whole.

Wash and scrub your ingredients then turn on your juicer and start with the beet. Next juice the carrots and ginger if you’re using it, followed by the apples last. It’s almost a shame to mix up the brilliant colors in the collection jug but it will taste better well blended.

Enjoy your fresh apple, beet and carrot juice straight away. It’s good to sip it slowly and savor it on your tongue for a bit before swallowing it.

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