Drinking hot lemon water every day is a popular detox method that is based on the simple idea of mixing fresh lemon juice with boiling water. Some people add sugar for flavor, but this will reduce the detoxing properties. The intense Lemon Detox, also known as the Master Cleanse, has also become a popular kick start for a healthy routine.
Directions
For the best results, mix a slice, or a wedge of lemon, with boiling water and drink at the beginning of the day, every day. When you wake up, your body is naturally cleansing already, so it’s a good idea to capitalize on this. Continue to drink lemon water throughout the day for optimum results. Once you start doing this, and it becomes habit, you’ll find it difficult to stop. It is an easy substitute for morning coffee or tea, and you’ll soon feel the results.
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